Lifting heavy is often associated to building muscle and strength, but have you ever considered tempo training?

It's no secret that regular cardio benefits your heart and muscles, but did you know it also benefits your brain?

A balanced and healthy gut not only supports digestion but also helps regulate your body's immune responses.

It's important to know and understand how to FUEL properly for an increase in endurance training.

While magnesium is important for overall health, the surge in its popularity has pushed potassium and sodium into the shadows.

Fiber is a crucial component of a healthy diet, often touted for its numerous benefits to our overall health.

Hybrid training can be a powerful method for achieving a well-rounded physique and enhanced athletic performance.

Here are 4 considerations to keep in mind if you plan to add running to the mix these next few months:

it's crucial to recognize that exercise can be a powerful tool for mental health, it should not be viewed as a substitute for therapy.

But just as prioritizing your physical exercise and nutrition , nurturing our mental well-being is paramount to our overall health.

The time of day you choose to train can impact the way you train and the results it breeds.

Ipsilateral and contralateral loading is a specific "technique" designed to load a movement unilaterally.

Water & electrolytes play a vital role in our body, influencing not just physical performance but mental clarity and well-being.

Do you know when you should adjust your training volume?

Sleep is for everyone, but this post focuses solely around the importance of sleep and the athlete.

Tired of your typical "bro split"? If you answered YES, it may be worth considering an anterior-posterior (AP) training split.

A fed athlete looks better and performs better. And this post will explain the power of peri-workout nutrition.

There is no denying that creating or breaking certain habits can impact both short- and long-term health outcomes.

Post-birth control syndrome is a term that has gained some attention in recent years, particularly in holistic health and wellness circles.

There's a lot of hype around creatine & we are here to "debunk" myths you believe & present the research you need to know.