If there is anything that has been confirmed this year, it’s that anti-obesity drugs are here to stay.

Polycystic Ovarian Syndrome (i.e. PCOS) is talked about a lot in women’s health, but did you know there’s not just one singular cause?

The holiday season is upon us and, for some, this means that added stress is also here. Read more for our strategies to manage both.

Optimal health and performance often go beyond just how much and what you eat every day. Meal timing may be something to consider.

Michelle has been a part of Coach Casey's roster for well over a year and her progress is pretty incredible.

People want to achieve maximal results in whatever they do, and that's no different in the gym.

The thing is, is that Ozempic has been around for years, so why are we just hearing about it now?

Nobody could’ve prepared me for how challenging the postpartum period would be.

Do highly palatable foods do a disservice when it comes to weight and fat loss?

We're back to showcase another long-term client of the Audacious Athlete team! Karen has been a part of Coach Brittany's roster for 44 weeks

Rest days can be JUST as important as training days. Are you taking full advantage and getting the most out of them?

Check out this interview from one of Jacky's long-term clients, Danielle, and see what she has to say about her coaching experience thus far

Achieving the physique or performance goals you’re after will have its social costs. Here are 3 things to help you keep your goals in check.

We're back to showcase another long-term client of the Audacious Athlete team! Ashley has been working with Coach Chanel for 68 weeks.

Do you feel your love for food is keeping you from reaching your goals? Read for our top tips on keep your hunger happy and goals in check.

As a single mom who is juggling multiple careers,I recognize the importance of eating quality meals. Here are 5 tips that I use weekly...

Here are FIVE things I do weekly that help me save time, plan ahead and reduce my decision fatigue around my meals.

Everyone wants to know which is better for #bootygains...the hip thrust or the squat. We are here to break down what research says.

There's no denying that being a mom takes up a lot of your time. And if it isn't regularly prioritized, nutrition often takes a hit

Keep reading to learn what variables can cause that post-vacation biofeedback to occur and what we, as coaches, encourage our clients to do