We're back to showcase another long-term client of the Audacious Athlete team! Alora worked with Coach Jacky for 2 years and so much was...

Glutamine is the one of the most researched supplements & we're here to determine if it's worth the hype when it comes to immune health.

What is better for progressive overload to create muscular adaptation? Read more to find out what the most recent research has to say.

It's time to hear (and see) from another long-term client of the Audacious Athlete team, specifically a client from Coach Brittany's roster.

It's the time of year that travel often picks up the pace - whether that's for work or leisure. We are here to help you navigate these trips

Today's client spotlight showcases how our coaching can be integrated and approached with a true TEAM dynamic.

This post covers the 3 kinds of cardio, the benefits of each, and how to implement them into your weekly protocol.

We are back again with another long-term client interview, this time showcasing one of Coach Jacky's longer standing clients, Hillary.

This post breaks down 4 variables of training that can really make or break an effective program, let's dive in!

We are here to provide some foundational education that we hope helps you create a well-rounded dietary intake for yourself.

The validation of a lower number that we often seek from the scale isn't necessarily an indicator that we are decreasing our total body fat.

We are back again with another long-term client interview, this time showcasing one of Coach Brittany's longer standing clients, Joelle.

See what some of our longest standing clients on our roster have to say about being apart of the Audacious Athlete team!

If you've been on or around ,you'll see that we have rosters FULL of hard-working clients and we LOVE to showcase their hard work.

So how do you approach your training when sick? We're here to tell you how.

We as coaches often have this recurring conversation with our clients – alcohol intake. We are here to break it down for you.

Back with our final post to wrap up this FAQ series.

Back again and we are here to answer more frequently asked questions. Today's post is all about what KIND of coaching and packages we offer.

This is a resource for all new followers and those who may consider joining the roster of one of our coaches the most common FAQs.

The term “cheat meal” is widely used, both in the health and fitness space and also just in everyday life.