A deficit ending can have multiple reasons, but what happens AFTER the deficit phase is JUST as important as the deficit phase itself.

The dietary intake phase everyone thinks they are ready for, yet few actually are -- entering into a deficit phase, or better known as a fat

When eating MORE just may be exactly what is needed to get you to your goal body.

Know you aren't eating enough to achieve your goals? A reverse phase may be what you need as your next step.

Thinking you're ready for a deficit phase and BEING ready are two different things. This post brings clarity to ALL dietary intake phases.