Do highly palatable foods do a disservice when it comes to weight and fat loss?

The term “cheat meal” is widely used, both in the health and fitness space and also just in everyday life.

An untracked meal is a designated or scheduled SINGULAR meal where calories and/or macros are not tracked.

A diet break and refeed have several overlapping similarities. We’ll do a more concise overview and then dive into the differences of each.

Ever heard of the term “refeed” being thrown around in the fitness or nutrition space?

This post is meant to provide the BIG PICTURE overview on refeeds, diet breaks, untracked meals and intuitive eating.