There's a lot of hype around creatine & we are here to "debunk" myths you believe & present the research you need to know.

If there is anything that has been confirmed this year, it’s that anti-obesity drugs are here to stay.

Glutamine is the one of the most researched supplements & we're here to determine if it's worth the hype when it comes to immune health.

What is better for progressive overload to create muscular adaptation? Read more to find out what the most recent research has to say.