Ipsilateral and contralateral loading is a specific "technique" designed to load a movement unilaterally.

Water & electrolytes play a vital role in our body, influencing not just physical performance but mental clarity and well-being.

Do you know when you should adjust your training volume?

There's a lot of hype around creatine & we are here to "debunk" myths you believe & present the research you need to know.

People want to achieve maximal results in whatever they do, and that's no different in the gym.

Everyone wants to know which is better for #bootygains...the hip thrust or the squat. We are here to break down what research says.

What is better for progressive overload to create muscular adaptation? Read more to find out what the most recent research has to say.